what is a good radio of total cholesterol to god cholesterol
Finding the Ideal Cholesterol Ratio
Cholesterol is a fatty substance that naturally occurs in homo blood. Information technology is formed in the liver or comes from the foods you lot eat. Cholesterol performs important functions in your body. It aids in tissue and hormone germination. It protects your nerves. It helps with digestion. In fact, cholesterol helps form the construction of every cell in your body.
You've probably heard your physician talk almost good and bad cholesterol. Information technology's true we need cholesterol to maintain good health. But too much LDL -- or "bad" -- cholesterol and not plenty HDL -- or "proficient" -- cholesterol may lead to heart disease and stroke. To help avoid these problems, you need to maintain the proper ratio between skilful and full cholesterol.
How practice you know what that ratio is? One time yous know your cholesterol numbers, you tin can work with your md to notice the ideal cholesterol ratio for yous. Then, by making unproblematic lifestyle changes such as eating a heart-healthy diet, exercising regularly, and taking cholesterol medications such equally statins, if necessary, you can work your way toward that ratio. By lowering your level of LDL cholesterol and increasing the level of HDL cholesterol, you tin can reduce your risk of cardiovascular disease.
How Do Good and Bad Cholesterol Affect the Body?
Loftier-density lipoprotein, or HDL, is the good cholesterol. The benefit of HDL lies in the fact that it carries bad cholesterol dorsum to the liver. In doing so, information technology cleanses cholesterol from the bloodstream.
Low-density lipoprotein, or LDL cholesterol, is the bad cholesterol. The higher the level of LDL cholesterol, the greater your risk of a heart set on. When the level of LDL cholesterol goes upwards, backlog cholesterol tin build upward and stick to the walls of your arteries. This causes damage. The buildup is called plaque, and the formation of plaque can cause arteries to harden and narrow. This hardening is chosen atherosclerosis. It's also known every bit hardening of the arteries. If a plaque becomes unstable, a blood clot can form, suddenly blocking an artery. This causes a heart set on or stroke.
What Is Total Cholesterol?
When your cholesterol is checked, you go a number for full cholesterol, one for the HDL level, and one for the LDL level. Your full cholesterol will be more than the sum of the HDL and LDL numbers.
Either a high HDL number or a high LDL number can make your total cholesterol number high. If it's high because of a high HDL number, your wellness is not necessarily in danger. Notwithstanding, if it's high because your LDL cholesterol level is high, it's of import to talk with your doctor about your health .
What Is Cholesterol Ratio and What Should Yours Exist?
To observe your cholesterol ratio, yous divide your total cholesterol number by your HDL, or practiced, cholesterol number. For example, if your total cholesterol number is 200 and your good cholesterol is 50, your total cholesterol ratio is 4:1.
Cholesterol ratio may exist used equally a monitoring tool by some health intendance specialists. However, the AHA suggests that doctors use LDLcholesterol with patients rather than cholesterol ratio. That'southward because the total cholesterol number is considered a better tool for guiding the doctor in planning the best patient care and helping patients understand their health risks. Discuss with your doctor what the best numbers to monitor for you are.
What Are Triglycerides?
Triglycerides are another form of fat in the claret. Simply every bit with HDL and LDL cholesterol, your trunk makes triglycerides and also gets them from foods you eat. Foods that are high in trans fats and saturated fats tin raise triglyceride levels. So can simple carbohydrates and nutrient that are high in saccharide. Also, when you lot swallow more than calories than you burn, your triglyceride levels may soar.
Are High Cholesterol Levels Unsafe?
A high cholesterol level tin can be a risk factor for center attack and stroke. These devastating events happen when a cholesterol plaque ruptures. This causes blood to of a sudden clot and block an artery in the heart or brain.
Blockages that prevent sufficient blood flow in the coronary arteries tin can pb to a course of chest pain chosen angina. Angina is a mutual symptom of coronary avenue disease. Symptoms usually occur with exertion and get abroad with rest.
Are There Means to Manage Loftier Cholesterol Levels?
Yes, there are ways to manage high cholesterol levels, including the following:
- Increment HDL ("proficient") cholesterol levels and decrease LDL ("bad") cholesterol by getting regular aerobic exercise. Exercise also helps relax blood vessels and lowers blood pressure.
- Lower LDL cholesterol by eating foods low in saturated fat, cholesterol, and trans fatty. Y'all can replace these bad fat foods with foods high in monounsaturated and polyunsaturated fats. This includes eating fish with omega-3 fatty acids similar salmon. In improver, eating soluble fibers -- such as oats, pectin, and psyllium -- will help reduce LDL cholesterol. So will cholesterol-lowering foods, such every bit margarines, enriched with plant sterols and stanols.
- Medications such as statins help lower LDL cholesterol levels. They also help lower triglycerides and slightly increase HDL cholesterol levels. Statins reduce the gamble of eye affliction in many people.
If your cholesterol is high, it volition take fourth dimension and endeavour to improve your cholesterol levels and cholesterol ratio. Y'all should count on at least three months of lifestyle changes and possibly taking daily medication. The results, though -- a healthier centre and lower run a risk of heart attack or stroke -- are well worth the effort.
Source: https://www.webmd.com/cholesterol-management/finding-the-ideal-cholesterol-ratio
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