Tex Mex Macaroni and Ground Beef Casserole

How almost a delicious oven-baked casserole? It'southward impossible not to admire its combination of ingredients. The keto version is at present waiting for you lot with a step-past-step recipe.

What is Keto Tex Mex Casserole?

This cuisine, as a subspecies of Southwest cuisine in the American Southwest, has introduced u.s.a. to extremely succulent recipes.

Hither is the Tex-Mex casserole is i of the best ones for our gustation.

Ground beef meets the spices that accommodate it all-time, then it is flavored with butter, and when you make the final affect with shredded cheese and pickled jalapeno peppers, a fragrant goulash comes out of the oven.

We cut out all the ingredients that might threaten your keto nutrition for this recipe, which originally included other ingredients like beans.

It's now totally keto-friendly and still tastes heavenly. Mayhap even a unique opportunity for those who don't like beans anyway. Best of all, information technology only contains 3g of carbohydrates.

In addition to all these proficient sides, this recipe is very generous in providing you with lots of protein support and is as well an expert in keeping you full for a long time.

Gather a few supplies, non also many, and head to the kitchen.

Endeavour this recipe that will be prepared in a short time and volition amaze you with its incredible fragrance.

Keto Tex Mex Casserole (4 Servings)

Step by Step Keto Tex Mex Casserole Recipe

Per Serving

Calories: 700

Net Carb: 3g

Full Fat: 57g

Poly peptide: 57g

Ingredients

Ground beefiness (1.4 pounds)

Pickled Jalapeno (2 peppers)

Onion (1 small-scale)

Garlic (iii cloves)

Love apple (ii, medium-size)

Butter (3.5 tbsp)

White cheddar cheese (two cups, shredded)

Your favorite spices (Pepper, chili flakes, cumin, dry out thyme)

Salt to taste

Recipe – 15min prep / 35min cooking and baking time

Start by heating a big skillet.

So preheat the oven.

Oven temperature: 200°C / 390°F

Transfer the ground beef to the heated skillet and smash it autonomously with a wooden spoon.

Recommendation: The stove tin can stay on high heat for a brusk time, merely when the meat starts to release h2o, reduce the heat and cook on depression heat, stirring occasionally, until the water is captivated again.

When the ground beef absorbed its h2o, add together the butter and fry it well over medium heat.

And then add the spices.

Tip: You can apply all your favorite spices at this stage. Spices that would go well with this dish: Chili pulverization, ground cumin, paprika, black pepper, chili flakes, and oregano.

Chop the onion very finely, grate if possible and add to the beefiness.

Grate and add the garlic cloves as well.

If you wish, you can use garlic pulverization instead.

Increment the heat and keep cooking, stirring well.

Go on by peeling ii medium tomatoes.

Dice the tomatoes, and so add them to the basis beefiness.

Stir and cook for a curt time.

Finally, add together the salt and plough off the stove.

Tip: For meat dishes, always add salt at the final stage, before long before turning off the stove. Salt added in the first pace causes all kinds of meat to release water.

Place footing beefiness on a rectangular blistering tray.

Spread them evenly on the tray.

Slice pickled jalapeno peppers and arrange them on the beef.

Finally, spread shredded cheese on the summit layer.

Then put it in the oven and bake for 20 minutes.

That'south all.

What Can I Eat with The Keto Tex Mex Casserole?

Calculate your daily carb rate and if y'all still accept room, we have another very low carb recipe besides that.

Plain greek yogurt and scallion slices are set to accept their place alongside casserole every bit a nice accompaniment. Its structure is quite simple:

Mix a few tablespoons of plain Greek yogurt with sliced scallion, and add some table salt.

In add-on, if you exercise non adopt, you can employ ground chicken or chopped into small pieces of chicken chest instead of ground beef.

You can also add shredded cauliflower. If you'd like to add cauliflower, sauté the shredded cauliflower while yous're sautéing the beef, and continue with the recipe instructions in the same manner and it's ready.

Meet Also:

Keto Quiche Recipe

Keto Popcorn Recipe

Keto Bagel Recipe

Is Oatmeal Keto Friendly?

Keto Shrimp Scampi Recipe

One-Pot Craven Rice and Beans Recipe

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Source: https://www.dietsmealplan.com/recipes/mexican/keto-tex-mex-casserole/

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